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Jack Normand

@jacknormand

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Jack Normand

@jacknormand

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Sprinting

How to sprint
quick 9 step guide on how to sprint
http://www.runnersworld.com/ask-coach-jenny/9-steps-to-getting-faster-at-sprinting
World Record Long Jump of 8.95 metres - YouTube
Mike Powell's 8.95 metres jump. Frieking crazy compared to my sissy jump. hahaha
https://www.youtube.com/watch?v=9N7qMqx9rNs

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How to sprint
quick 9 step guide on how to sprint
http://www.runnersworld.com/ask-coach-jenny/9-steps-to-getting-faster-at-sprinting
World Record Long Jump of 8.95 metres - YouTube
Mike Powell's 8.95 metres jump. Frieking crazy compared to my sissy jump. hahaha
https://www.youtube.com/watch?v=9N7qMqx9rNs

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