Hydration > Nutrition for Runners > Marathon Training | @laurenmcmullen | MrOwl

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Marathon Training Nutrition for Runners Hydration

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Hydration

Lauren McMullen

@laurenmcmullen

Staying Hydrated is important on Race Days, Training Days, and Every Day!

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Grabs

1

Hearts

Lauren McMullen

@laurenmcmullen

Staying Hydrated is important on Race Days, Training Days, and Every Day!

5 Ways to Stay Hydrated During a Long Run
If you’re training for a big race, try one of these products or methods.
https://www.runnersworld.com/ask-coach-jenny/5-ways-to-stay-hydrated-during-a-long-run
Mild Dehydration Won’t Slow You Down
This means that you can trust your sense of thirst during a run.
https://www.runnersworld.com/the-fast-lane/mild-dehydration-wont-slow-you-down
Ultimate Guide to Running Hydration
https://www.runtothefinish.com/ultimate-guide-to-running-hydration/
Tips for Training in Hot Weather
Heat? Humidity? Be smart and you can still work toward your goals.
https://www.runnersworld.com/hot-weather-running/tips-for-training-in-hot-weather
Just Because You Sweat Doesn’t Mean You’re Dehydrated
Prolonged exercise actually liberates water stored within your body.
https://www.runnersworld.com/sweat-science/just-because-you-sweat-doesnt-mean-youre-dehydrated
Tips for Staying Hydrated While Running - REI Expert Advice
To feel your best while running, it’s important to stay hydrated. Learn how much to drink and how to avoid dehydration and over-hydration.
https://www.rei.com/learn/expert-advice/trail-running-hydration-basics.html
4 Ways To Stay Hydrated While Running
https://minneapolisrunning.com/4-ways-to-stay-hydrated-while-running/
Why You Need Salt During Your Long Runs
It’ll actually help you stay hydrated.
https://www.runnersworld.com/electrolytes/salt-sodium-for-hydration
Best Long Run Hydration Habits | ACTIVE
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.
https://www.active.com/running/articles/best-long-run-hydration-habits?page=2

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5 Ways to Stay Hydrated During a Long Run
If you’re training for a big race, try one of these products or methods.
https://www.runnersworld.com/ask-coach-jenny/5-ways-to-stay-hydrated-during-a-long-run
Mild Dehydration Won’t Slow You Down
This means that you can trust your sense of thirst during a run.
https://www.runnersworld.com/the-fast-lane/mild-dehydration-wont-slow-you-down
Ultimate Guide to Running Hydration
https://www.runtothefinish.com/ultimate-guide-to-running-hydration/
Tips for Training in Hot Weather
Heat? Humidity? Be smart and you can still work toward your goals.
https://www.runnersworld.com/hot-weather-running/tips-for-training-in-hot-weather
Just Because You Sweat Doesn’t Mean You’re Dehydrated
Prolonged exercise actually liberates water stored within your body.
https://www.runnersworld.com/sweat-science/just-because-you-sweat-doesnt-mean-youre-dehydrated
Tips for Staying Hydrated While Running - REI Expert Advice
To feel your best while running, it’s important to stay hydrated. Learn how much to drink and how to avoid dehydration and over-hydration.
https://www.rei.com/learn/expert-advice/trail-running-hydration-basics.html
4 Ways To Stay Hydrated While Running
https://minneapolisrunning.com/4-ways-to-stay-hydrated-while-running/
Why You Need Salt During Your Long Runs
It’ll actually help you stay hydrated.
https://www.runnersworld.com/electrolytes/salt-sodium-for-hydration
Best Long Run Hydration Habits | ACTIVE
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.
https://www.active.com/running/articles/best-long-run-hydration-habits?page=2