Long Run Nutriton > Marathon Training | @laurenmcmullen | MrOwl

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Marathon Training Nutrition for Runners Long Run Nutriton

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Long Run Nutriton

Lauren McMullen

@laurenmcmullen

In General, a run that takes longer than 1.5 hours will need nutrition during.

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Lauren McMullen

@laurenmcmullen

In General, a run that takes longer than 1.5 hours will need nutrition during.

How to Eat During Long Runs
If you're new to midrun fueling, try a bunch of brands and types of fuel to find what works for you.
https://www.runnersworld.com/fuel-school/how-to-eat-during-long-runs
How to practice your long run nutrition
Strategies that will allow you to become more in-tune with your body and find your body’s nutritional sweet spot during long runs.
https://runnersconnect.net/practice-long-run-nutrition/
How to Fuel on a Run | ACTIVE
Run for more than an hour, and you need to refuel. Here's how.
https://www.active.com/nutrition/articles/how-to-fuel-on-a-run
How to Fuel a Long Run
https://www.fannetasticfood.com/how-to-fuel-a-long-run/
Five Rules for Fueling Long Runs
Rules that are beneficial to any athlete whether you’re running ten miles a week, or one hundred miles.
https://blog.strava.com/5-rules-for-fueling-ultra-long-runs-12168/
What to Eat to Fuel Your (Long) Run - REI Co-op Journal
Here are a few tips from a long distance runner on the right nutrition to fuel your body.
https://www.rei.com/blog/run/what-to-eat-to-fuel-your-long-run
How To Fuel Long Runs With Real Food - Women's Running
Learn how to fuel with real food on the run.
http://womensrunning.competitor.com/2015/10/nutrition/how-to-fuel-long-runs-with-real-food_48166
17 Surprising Mid-Run Snacks to Improve Your Marathon
https://greatist.com/fitness/run-snacks-improve-marathon

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How to Eat During Long Runs
If you're new to midrun fueling, try a bunch of brands and types of fuel to find what works for you.
https://www.runnersworld.com/fuel-school/how-to-eat-during-long-runs
How to practice your long run nutrition
Strategies that will allow you to become more in-tune with your body and find your body’s nutritional sweet spot during long runs.
https://runnersconnect.net/practice-long-run-nutrition/
How to Fuel on a Run | ACTIVE
Run for more than an hour, and you need to refuel. Here's how.
https://www.active.com/nutrition/articles/how-to-fuel-on-a-run
How to Fuel a Long Run
https://www.fannetasticfood.com/how-to-fuel-a-long-run/
Five Rules for Fueling Long Runs
Rules that are beneficial to any athlete whether you’re running ten miles a week, or one hundred miles.
https://blog.strava.com/5-rules-for-fueling-ultra-long-runs-12168/
What to Eat to Fuel Your (Long) Run - REI Co-op Journal
Here are a few tips from a long distance runner on the right nutrition to fuel your body.
https://www.rei.com/blog/run/what-to-eat-to-fuel-your-long-run
How To Fuel Long Runs With Real Food - Women's Running
Learn how to fuel with real food on the run.
http://womensrunning.competitor.com/2015/10/nutrition/how-to-fuel-long-runs-with-real-food_48166
17 Surprising Mid-Run Snacks to Improve Your Marathon
https://greatist.com/fitness/run-snacks-improve-marathon