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Cassandra Schmigotzki @ The Long and Winding Road to Wellness

@lawrtw

What is it?

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Cassandra Schmigotzki @ The Long and Winding Road to Wellness

@lawrtw

What is it?

The Long and Winding Road to Wellness: Crossfit Training
Sample crossfit style workouts
http://schmigotzki.blogspot.com/2016/08/crossfit-training.html
The Long and Winding Road to Wellness: Crossfit Equipment
Your basic equipment needs for crossfit
http://schmigotzki.blogspot.com/2016/08/crossfit-equipment.html
The Long and Winding Road to Wellness: What is Crossfit?
What crossfit is
http://schmigotzki.blogspot.com/2016/08/what-is-crossfit.html

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The Long and Winding Road to Wellness: Crossfit Training
Sample crossfit style workouts
http://schmigotzki.blogspot.com/2016/08/crossfit-training.html
The Long and Winding Road to Wellness: Crossfit Equipment
Your basic equipment needs for crossfit
http://schmigotzki.blogspot.com/2016/08/crossfit-equipment.html
The Long and Winding Road to Wellness: What is Crossfit?
What crossfit is
http://schmigotzki.blogspot.com/2016/08/what-is-crossfit.html