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Body
Walking

Body Walking

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Walking

Cassandra Schmigotzki @ The Long and Winding Road to Wellness

@lawrtw

Walking is a low impact way to exercise.

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Cassandra Schmigotzki @ The Long and Winding Road to Wellness

@lawrtw

Walking is a low impact way to exercise.

The Long and Winding Road to Wellness: Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart
Get your blood pressure down and a stronger heart
http://schmigotzki.blogspot.com/2016/08/walking-can-help-you-lower-your-blood.html
The Long and Winding Road to Wellness: Using A Pedometer To Get Your Walking In
How many steps have you taken today?
http://schmigotzki.blogspot.com/2016/07/using-pedometer-to-get-your-walking-in.html
The Long and Winding Road to Wellness: How To Get In The Habit Of Walking More
So you want to walk more?
http://schmigotzki.blogspot.com/2016/07/how-to-get-in-habit-of-walking-more.html
The Long and Winding Road to Wellness: 5 Health Benefits Of Going For A Walk
A taste of the many benefits of walking
http://schmigotzki.blogspot.com/2016/07/5-health-benefits-of-going-for-walk.html
The Long and Winding Road to Wellness: Walking Is The Perfect Low Impact Exercise
Walking is great
http://schmigotzki.blogspot.com/2016/07/walking-is-perfect-low-impact-exercise.html

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The Long and Winding Road to Wellness: Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart
Get your blood pressure down and a stronger heart
http://schmigotzki.blogspot.com/2016/08/walking-can-help-you-lower-your-blood.html
The Long and Winding Road to Wellness: Using A Pedometer To Get Your Walking In
How many steps have you taken today?
http://schmigotzki.blogspot.com/2016/07/using-pedometer-to-get-your-walking-in.html
The Long and Winding Road to Wellness: How To Get In The Habit Of Walking More
So you want to walk more?
http://schmigotzki.blogspot.com/2016/07/how-to-get-in-habit-of-walking-more.html
The Long and Winding Road to Wellness: 5 Health Benefits Of Going For A Walk
A taste of the many benefits of walking
http://schmigotzki.blogspot.com/2016/07/5-health-benefits-of-going-for-walk.html
The Long and Winding Road to Wellness: Walking Is The Perfect Low Impact Exercise
Walking is great
http://schmigotzki.blogspot.com/2016/07/walking-is-perfect-low-impact-exercise.html