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YOGA stretching

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stretching

m g

@melisasource

3

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m g

@melisasource

7 Incredible Results You Can Get From Stretching Every Day
http://www.prevention.com/fitness/benefits-of-stretching-every-day
6 Full-Body Stretching Exercises | Real Simple
This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
Slide Show: A Guide to Basic Stretches -Mayo Clinic
Stretching - Stretch safely with this guide.
http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840
Stretching: Focus on Flexibility -Mayo Clinic
Stretching: balance the risks and rewards.
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Stretching and Flexibility: How to Stretch, When to Stretch
Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.
http://www.webmd.com/fitness-exercise/features/how-to-stretch#1

Links
Media

7 Incredible Results You Can Get From Stretching Every Day
http://www.prevention.com/fitness/benefits-of-stretching-every-day
6 Full-Body Stretching Exercises | Real Simple
This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
Slide Show: A Guide to Basic Stretches -Mayo Clinic
Stretching - Stretch safely with this guide.
http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840
Stretching: Focus on Flexibility -Mayo Clinic
Stretching: balance the risks and rewards.
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Stretching and Flexibility: How to Stretch, When to Stretch
Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.
http://www.webmd.com/fitness-exercise/features/how-to-stretch#1